Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

Author: Arashirn Doubar
Country: India
Language: English (Spanish)
Genre: Personal Growth
Published (Last): 15 May 2007
Pages: 308
PDF File Size: 4.22 Mb
ePub File Size: 12.99 Mb
ISBN: 966-2-91864-283-3
Downloads: 96220
Price: Free* [*Free Regsitration Required]
Uploader: Kazikazahn

Scan your past for moments of joy and laughter. Thank them for oxygenating your body. You can use your inner vision to inspect the kidneys to be sure their surface is smooth and glossy and that they are filtering properly without any congestion. Visualise these organs basking in a golden yellow light as they relax to release innner and anxiety while exhaling the sound Huuuu.

The collection point for male sexual energy is located one-and-a-half inches above the base of the penis in the area of the prostate gland and seminal vesicles. Smile to them as they fill with soothing security, wisdom and calm. Physiologically, the liver is important for storing and rapidly releasing glucose into the blood. Are you smiling or frowning to yourself? Feel the lungs open as the happy, smiling energy flows into them. Next reverse the direction and spiral back 24 times. Thank it for producing hormones that nourish the mind and body.


Your whole body should feel relaxed, The Back Line exercise increases the flow of the spinal fluid and sedates the nervous system. Thank them and the adrenals for filtering blood, balancing water and increasing stress resistance.

Goodreads helps you keep track of books you want to read. Smiling to others and ourselves is a gift of love.

The Inner Smile: Increasing Chi through the Cultivation of Joy

As you smile into the pancreas, see that sjile is healthy and functioning smoothly. Bring the combined sexual, smiling, and virtue energies up to the navel, and visualize the energies spiraling into that point. Take a deep breath as you slowly swing the arms up and over the head.

Thank the liver for its role in assimilation, metabolism and purification. A simple understanding of a healthy appreciation for the mechanics of every organ and smild good lead into the cosmic meditations.

The Inner Smile: Increasing Chi through the Cultivation of Joy

With the arms straight, feel the pull at the back where the kidneys are; look up, and tilt the head back without straining. Swelling with smiling sap let your spongy lungs soak up joy, love and courage.


Take a deep breath and, letting your eyes follow, raise the arms up in front of you. This sound, done in conjunction with the others, is more effective and healthier than using antacids. The Middle Line organs.

If you are color oriented, imagine a pure white light and quality of righteousness entering into your lungs. Become aware of the spleen; feel the mouth and the spleen connect.

The Inner Smile: Increasing Chi through the Cultivation of Joy by Mantak Chia

Daniella rated it really liked it Dec 14, Fady George rated it it was amazing Nov 07, Andrew rated it really liked it Jul 12, Julian rated it really liked it Jan 18, The adrenal glands secret adrenalin and noradrenalin when stimulated by the body’s fight-or-flight response. Thank the organs for maintaining healthy digestion, immunity and blood sugar levels. The lower level containing the innr and small intestines, the bladder, and the sexual organs, is cool.

Feel the discs softening.